Well since about week 5 or so I have introduced fruit, blueberries, strawberries, cantalope, honey dew melon. I have 1-2 servings a day now with no effects.
As well when I slice up an apple for my son each day, 2-3 times a week, I'll just slice off about a 1/2 " slice, same with the oranges I just take 1-2 sections. thats all I need

I don't think I could have stuck so well to this woe, if not for the fruit.

No juices though, I think that might be too much sugar for me all at once.

Cheers Kathy