I think it would be healthy for you to add more carbs, esp since you are exercising. A good way to add the is by veggies, always a good idea. Besides that though, 9# is not unusually high for the first week of induction, remember 3or four are probably just water. You will probably slow down to a healthier 3# a week or so. And just a heads up, it seems like fast initial loosers often stall the 2/3/4 week so don't get discouraged and confused if this happens, just stick with it and weight loss will become steady after about a month.

Jamian