Fri, May-30-03, 08:58
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Senior Member
Posts: 1,229
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Plan: Atkins
Stats: 240/184/140
BF:lost track
Progress: 56%
Location: Sunny Florida
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V8 Diet Splash- Yum!
I drink V8 Diet Splash as it is made with Splenda. It's a yummy treat when I need a fruity drink. I don't make this a habit as they run $3 a bottle.
I have incorporated strawberries w/ yogurt here lately. Blueberries are coming into season here so I will be having a few. We also have blackberries all over the place on our property that grow wild. I plan to make some fruity dishes with them.
I eat fruit in moderation. My concern is the boost of sugar that starts cravings. I can really tell when I have a food that has a higher glycemic value because I will start craving carbs.
HTH,
Tanya
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