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Old Fri, May-30-03, 08:58
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tgill32177 tgill32177 is offline
Senior Member
Posts: 1,229
 
Plan: Atkins
Stats: 240/184/140 Female 5ft 4 inches
BF:lost track
Progress: 56%
Location: Sunny Florida
Default V8 Diet Splash- Yum!

I drink V8 Diet Splash as it is made with Splenda. It's a yummy treat when I need a fruity drink. I don't make this a habit as they run $3 a bottle.

I have incorporated strawberries w/ yogurt here lately. Blueberries are coming into season here so I will be having a few. We also have blackberries all over the place on our property that grow wild. I plan to make some fruity dishes with them.

I eat fruit in moderation. My concern is the boost of sugar that starts cravings. I can really tell when I have a food that has a higher glycemic value because I will start craving carbs.

HTH,
Tanya
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