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Old Fri, May-30-03, 08:56
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yvonne326 yvonne326 is offline
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Posts: 2,186
 
Plan: Low Carb My Way
Stats: 170/169/145 Female 65 inches
BF:
Progress: 4%
Location: NEW JERSEY
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I occasionally have some orange (2 wedges), berries, 1/2 of a peach, a few melon balls and tomato juice (4 oz). But I have to watch the quantities and definitely count the carbs (my carb limit is 28 per day). I only eat these 2x a week at most and never in 2 consecutive days because I have fallen out of ketosis when eating fruit 2 days in a row. But of course, everyone metabolizes fruit differently.
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