Fri, May-30-03, 08:56
|
|
Senior Member
Posts: 2,186
|
|
Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
|
|
I occasionally have some orange (2 wedges), berries, 1/2 of a peach, a few melon balls and tomato juice (4 oz). But I have to watch the quantities and definitely count the carbs (my carb limit is 28 per day). I only eat these 2x a week at most and never in 2 consecutive days because I have fallen out of ketosis when eating fruit 2 days in a row. But of course, everyone metabolizes fruit differently.
|