Thanks for that, I am having cream in coffee but can't stomach the thought of cream in tea!
Does this matter if I'm sticking below 25 carbs?
I will try upping my fat, it's nice having butter but nothing to put it on!
I've found some slimcea bread, wholemeal, with only 6 carbs per slice. Would this be ok - I'm really fed up with bacon and eggs for breakfast.