Hi,

I've been doing so well. I'm in my second week and haven’t missed a workout or an aerobics day. But this morning I was out for a run, when I tripped and skidded along the sidewalk on my arms and knees. I tore off a fair amount of flesh. It didn't hurt too much when I did it, but now, 12 hours later it's hurting a lot more.

I had to walk home about 6 blocks and had to cross a busy street. I got some very odd looks from people in their cars. I was oozing blood from everywhere. I think they thought they were looking at a stabbing victim.

I just hate the idea of missing my workout tomorrow! Maybe I'll go to the gym and just see what I can do. I guess I'll see how I feel tomorrow. This sucks.

Arnie