Thu, May-29-03, 22:46
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Senior Member
Posts: 2,315
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Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
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I buy Smucker's Natural. The ingredients are simply peanuts and salt. You can get salt-free too, but it's much more expensive. Carb count for two tablespoons is 7g - 2g fiber.
I stay as far away as I can from hydrogenated oils, so I never ate regular peanutbutter much anyway. I LOVE my natural though!
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