Wow, i didn't actually think i was gonna be sore after that workout yesterday, but when i woke up i was! this is a good thing, i like the feeling of some muscle soreness the day after a work out. makes me feel good
So i did actually go on my run today, only i didn't do intervals and i jogged around my hood 3 times, which was about 20 mins of jogging for me. i actually felt great afterwards. but tomorrow i think im gonna do a major ab workout instead of lower body. then saturday ill jog again,and sunday i'll do the lower body workout. K, sounds good for now!!