Thu, May-29-03, 20:31
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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Congrats Driso on making the decision!
Please read the book! Drink you water! Eat your Fats (most of your calories should come from fat)! Do a clean Induction...no bars or shakes; eat meat, poultry, fish, veggies (check out the acceptable list), watch the cheese (look at your limit).
Make sure you read the ingredients of any item your purchase or anything you eat when you are out. No corn syrup, maltodextrin, modified anything, dextrose, wheat, hydrogenated anything.
Use this forum as a souce of information, motivation and support. Go to fitday.com and enter your food in there so you can count your carbs and everything else you consume.
Good luck on your low carb journey.
Peace
red
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