Bluedelfin,

Finding what works for you is what this is all about, and it sounds like you are on a good track at last. Keeping a lid on the cravings, cheerfully eating enough & not too much, getting the weight under control is what we're all looking for, and it sounds like what your're doing now fits the bill for you.

Do keep us posted, and best wishes going forward. CAD/CALP isn't for everyone, and we all know that. You can still start a journal & we'll come by & visit!

Lila