Hey Kelly and everyone,

I'm also new! Yesterday I discovered this forum, and spent all night reading messages......there is TONS of great information here!

I've been avoiding carbs like white bread, potatoes, carrots, and pasta for a while now, maybe over a year. It's been a DIY approach, and was moderate carb if anything. I still ate cereal, grains, milk, yogurt, fruit, etc.

This is year four of exercising consistently, 6 days a week. I am a complete gym rat and do both cardio and weights when I go. I'm studying to be a personal trainer as we speak, so that may be one way I can contribute to this group! Also, I have done tons of research on vitamins and herbal supplements, so that may be another way I can help y'all out in exchange for the wise words of wisdom i'm sure to receive here.

hope everyone's having a fantastic day, it's been kind of a rough one over here and i'm looking forward to the weekend!


Leigh-Anne