Thu, May-29-03, 16:50
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Senior Member
Posts: 603
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Plan: considering SPP
Stats: 145//130
BF:
Progress: 36%
Location: SC
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hungry?...eat! Enough protein and fat. This is not a starvation diet. It's a change for the better.
I'm not too sure about when is the 'best' time to start, but since you did, why not keep going?
And even though you feel bloated, still drink lots of water! It helps to flush the system of those ketones and keep things running smoothly.
Hope this helps!
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