Thu, May-29-03, 16:19
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Senior Member
Posts: 10,098
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Plan: Controlled carbs
Stats: 218/195/150
BF:
Progress: 34%
Location: Alberta
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Hi Rachel 
I use E.D.Smith No Sugar added jam.
2.5 carb a tablespoon for the whole recipe.
This why I paint the bottom of the dish.
Split it in half 1.25 carbs for your own little self.
Pene |