the biggest problem I have with diets, any diet, is the slow slipping of the rules. And the same is (has?) happening with Atkins. I went out and got me a box of 50 sticks and I am checking my self every evening. If I get a less then pink, I ask my self what did I eat today that gave me the extra carbs.
This helps me back on trak, and also gives me a totally objective and imidiate feedback on my day to day eating..

I always check in the evening and on days I workout, I get a reading of 80 (dark!) and on a day I dont workout it is a reading of 40 (mg/dL)... and on a day I get a light pink I give myself real $hit.. works for me...


KETONS R US...