I use the GNC vitamins.

With their vitamins you only take one vitamin twice daily.

They have over the recommended daily allowance, because the RDA chart was made back in the 50's for a man averaging 135 lbs that list is quite obsolete.

Their vitamins also have some extra vitamins in them that you may miss out on with regular Atkins vitamins. They have vitamins geared toward women and men, becasue we all need different things.

I take Women's Ultra Mega without Iron.

I can honestly say I have noticed a difference since taking the GNC ones.