Thu, May-29-03, 14:54
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Senior Member
Posts: 373
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Plan: Atkins
Stats: 217/203/150
BF:not/quite/sure
Progress: 21%
Location: California
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they offer pilates and power pilates at my gym so i participate 3 days a week. i have found that this is plenty for me as i also do kickboxing and spinning. the great thing about pilates is that it works on strength and flexibility while at the same time calming to the spirit, mind and body.
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