7 mins elliptical warm up

1/2 hour upper body weights
bench flys 8/5lbs
chest press 50lbs then decending
chest press machine for tricepts 55lbs the decending

ball chest flys 5 lbs high rep
push ups on ball 10
crunches - too many to count

now my upper and lower body are both sore but feel good.

no workout today
job interview instead