Thu, May-29-03, 11:01
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Senior Member
Posts: 195
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Plan: Atkins / Protein Power
Stats: 215/152/150
BF:
Progress: 97%
Location: New York City
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I would reiterate that whey protein powder suggestion. I also do a lot of weight lifting and have done a ton of research on protein. The highest quality protein available is whey protein (better than meat/eggs/cottage cheese, etc).
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