Hi:
Day 9 of Induction and so far:
My Protein is averaging 150-180 grams per day on a 2200 calorie dailey intake.

I don't plan it...Just seems to work out that way. (Fitday.com)

My Fat is always around 70% dailey...I make sure it is.

My Carbs 15-20g per day NET (subtract fiber).

Have lost 7 pounds past 8 days...so I guess it is working!!!

I use fitday.com and track everything that goes into my mouth...right down to my vitamen (which I added in via custom settings).

Hope this helps!

Best to all;
Jake