I buy the EAS Advant Edge milk shakes I buy them in Kroger grocery store in the health food section. I have had vanilla and chocolate. I really like them, I take them to work .When I get hungry , it really takes the Edge off . I think my shakes say 2 grams of carbs and there are two grams of fiber ,so I count it as zero . I have had 8 all together since I started induction 12 days ago.