I am trying to find an accurate measure for determining the carbohydrates in skim milk yogurt, drained of whey. I suspect there is an accurate and easily applied formula based on the ratio of residual to original volume of yogurt after draining. I suspect, also, that there is an easy and accurate means of estimating the carbs removed from the original by measure of the whey drained off the yogurt.

Should anyone out there have an answer that fits my request, please either post it or email me. I have an encyclopedia of heresay and opinion, as does anyone surfing diet sites, but I'm looking for something more than well meaning or even well informed chat about the matter.

Thanks.

bois d'arc