Go to http://forum.lowcarber.org.

Up at the top is a heading called Support Forum. Click on this and you'll get a whole listing of all the support forums available.

Click on the one you posted on and browse it to find your posting and the responses.

Just come in here a couple days in a row and play around. You'll get to know the ropes and learn a great deal in the mean time. You'll also make friends and get inspired.

This is a great place.

Whipped cream is fine as long as you stay within the guidelines. Is it less than 3 carbs per serving? Check the labels. Some are less than 3 an are okay. Stick with full fat versions. The richer, the better, usually, when it comes to carbs.

Good luck. U can do this!!!

BTW, ignore my current weight. I'm pregnant and gaining instead of losing. I lost steadily (yet slowly) when following CAD carefully.

Jeannie