Yeah, I went to my favorite coffee shop to do some writing and of course I grabbed a cup of coffee without even thinking about the carbs... It was a beautiful night and I had some really creative thoughts though so I won't beat myself up over the coffee.

I am going to start having to watch my carb intake a little closer though.. I haven't been counting every carb because there has been no need to.. I'm basically sticking with meat and eggs. I should have a little more discipline though when it comes to actually counting the carbs.. I know. Thanks for the encouragement guys!