I am getting really tired of all the canola oil being pushed. It's only good if you use the unprocessed versions that need to be refrigerated. If you buy it off the grocery shelf, you are buying damaged fats. And we don't really need polyunsaturated vegetable oils anyway.

Stick to butter and olive oil, both stable, healthy fats. And if you want to expand your cooking fats list, try coconut oil. It's tasty and starting to be looked as a health benefit too.

;-Deb