Wed, May-28-03, 13:21
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This is the year
Posts: 2,367
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Plan: Atkins
Stats: 194/186.8/140
BF:
Progress: 13%
Location: Pacific NW, USA
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Ask them to do some preliminary bloodwork for cholesterol and blood sugars. It is a big help to show that this WOE is healthy for you.
Also ask about an exercise program - if it's ok to start one, what's the best one to do, what's the best way to scale up (eg. walk an extra 5 min a day).
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