Think about your motives for using a l/c eating plan. Have you read Dr. Atkins' New Diet Revolution? If not, you can get lots of info and inspiration from the website: www.atkinsnutritionals.com.

Are you abiding by the allowed foods only? Have you broken your addiction to "empty" carbs, i.e. junk food etc? Do you exercise? How much water are you drinking? If you're looking for a quick fix, this is not is. Low-carbing is a lifetime thing...