Well, the long holiday weekend with a guest didn't turn out so bad food wise.

We did A LOT of walking and stair climbing! Seattle is a hilly place. So even though I didn't make it to the gym I did get some exercise.

Back to the gym yesterday for my training session.

Worked on hams and abs. My butt is killing me. Lunges are hell on me although I am able to do more of them and keep my balance better.

So:

1/2 hour lunges, leg lifts and abs
35 minutes cardio

Heading back today. Didn't weigh myself though. Holding off on that for a little while.