Wed, May-28-03, 08:53
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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The general rule of thumb is 10% during the first 2 weeks then 5% a month thereafter. Weight fluctuates all the time and it's nothing to worry about as long as there is a downward trend. Here is a really good example of what I am talking about :
Do you really expect your progress to be all losses?
Karen
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