Thanks for all of the advice. I am glad I am not the only one who suffers with corn. I can feel it leaving me and trust me there are lots of whole kernals.

I will try it with protein and fat sometime this summer. I hope one cobb will not give me cravings. I have been treating myself for Candida and when I ate one Russell Stover SF mint patties I did not get my usual craving to eat many more. One was fine. I am hoping that a lot of my carb cravings came from Candida and now I am fighting back.

I will try to resist but I will not beat myself up if I have one. I know I have to loose this 100 pounds ASAP and WILL do it. I just need to find a woe that will allow an indulgence. After all I need to do this for the rest of my life. That is a long time to go without a cobb.