Hi Donna

I am on a diet that my naturpath put me on. It's called the ketogenics diet. It is pretty much exactly the same as OWL of Atkins. I wish that I knew about all of this stuff before he put me on it because I probably would have done the 2 week intro. I do feel heaps better than I did before but have had a disappointing last two days. I have been having very low carbs and my keto sticks are much lighter than ususal. I wonder if my metabolism is slowing down or I am having something that I shouldn't. It has made me a bit cranky. Especially since I went to the gym. Anyway I hope I'm still losing. Good luck with your low carbing, I've been a bit tempted to stray lately but have kept in check with my strawberries and cream. YUM

See ya
Nadia