Wed, May-28-03, 04:03
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Slothy Superhero
Posts: 12,159
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Plan: Vegetarian Atkins
Stats: 165/145/125
BF:29/25.2/24
Progress: 50%
Location: Tennessee/Iowa
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You might want to check out several journals to see what people are eating. Some people also have their fitday links at the bottom of their posts and that might help you, too.
If you are doing Atkins and are in induction you can have up to 20 g of carbs a day from the listed allowed foods. If you look at your food packages, they have the carb amounts per serving listed.
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