Tue, May-27-03, 20:59
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New Member
Posts: 7
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Plan: Atkin's, power Plan ect..
Stats: 240/232/150
BF:106 start
Progress: 9%
Location: Ontario, Canada
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I just don't
Ok, I am lost, I just do not no how to calculate, I have the numbers but don't know what they mean......How much of carb's I am to have, and how much protein to have. I am not a good reader so the book is not sinking in. Does someone have a menu I can go by?????
giftsol
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