Tue, May-27-03, 18:02
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Senior Member
Posts: 568
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Plan: PPLP
Stats: 235/179/125
BF:lots/less/<20%
Progress: 51%
Location: So Calif
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try this - lie face down on the bench, with your legs supported but feet hanging off - hold a db btw your feet - and curl.
if you really want to hit the legs at home with leg ext & leg curls - invest in a set of ankle weights - makes it much easier.
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