Tue, May-27-03, 17:57
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New Member
Posts: 5
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Plan: Atkins
Stats: 248/238/165
BF:
Progress: 12%
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One thing you might look at is how many calories you are eating.
This is where I have trouble. I tend to be hungry a lot, and dont feel satisfied at just not being actively hungry. I want to be full. <sigh>
This is a real battle for me.
But I believe that atkins book said that he saw people loose weight at up to 2000 calories a day. So it seems to me that we shouldnt be eating more than 2000 calories a day.
While this is not a "count your calories" diet and carbs are more important than calories, weight loss still hinges on the quantity of food one eats.
Dawn
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