Tue, May-27-03, 17:08
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Senior Member
Posts: 902
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Plan: South Beach
Stats: 135/123.0/120
BF:
Progress: 80%
Location: Jersey Shore, USA
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Quote:
originally posted by Lisa N
Processed American cheese like Kraft Slices and Velveeta are less desirable because they often contain starches and sugars and have a higher carb count than regular cheeses, but I do occasionally (like maybe once a week) use Processed cheese slices for things like scrambled eggs.
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I think I would eliminate the cheese from your breakfast and perhaps the deli meats. Processed deli meats tend to have added carbs in them, nitrates and sodium. Good luck on your LC journey! |