Breakfast
1-2 egg omlet w/ american cheese slice cooked in butter

Snack
2-5 oz leftover meat from properly prepared dinner (or deli slices)

Lunch
2 c salad (sometimes more)
4 T dressing - blue cheese, ranch, or olive oil/vinegar
8 oz meat (again from previous dinner or deli slices)

Snack
1-2 oz cheese
hard boiled egg

Dinner
8-12 oz meat dipped in mayo
veggies 1 c salad and 1 c other veggie w/ butter

64-80 oz water

Fit day ranges
1700 - 2900 cals
15-20 carbs
63% avg fat

THANKS!!!!!
~Mary