Tue, May-27-03, 16:42
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Registered Member
Posts: 66
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Plan: Atkins
Stats: 213/213/145
BF:
Progress: 0%
Location: California
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Average Daily Foods
Breakfast
1-2 egg omlet w/ american cheese slice cooked in butter
Snack
2-5 oz leftover meat from properly prepared dinner (or deli slices)
Lunch
2 c salad (sometimes more)
4 T dressing - blue cheese, ranch, or olive oil/vinegar
8 oz meat (again from previous dinner or deli slices)
Snack
1-2 oz cheese
hard boiled egg
Dinner
8-12 oz meat dipped in mayo
veggies 1 c salad and 1 c other veggie w/ butter
64-80 oz water
Fit day ranges
1700 - 2900 cals
15-20 carbs
63% avg fat
THANKS!!!!!
~Mary
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