Hi Gals.
iam doing so good with atkins. losing some now again. hope to have 2-3 lbs more gone by end of this month.
Mu hubby has joined me to. started yesterday.
On CLA. is a sumpent and no side afects for me. i take 4 pills a day at 1000. from others ob n atkins email group i have read very great things. for me i will stay with it till fall. you can get at walmart or on line to and health stores.
iam not getting on scale till friday or wait till June 1st.

i guesse iam not doing to bad. 25 lbs in over 3.1/2 months. June 1st. will start another month>{4 months .of being on.
today iam going to try to stay away from so much diet rite. i have 2-3 cans a day.maybe.
so made decalff. tea.
today had 12 cabs and 600 cals.
iam full.
today on salad i had 3 cups sa;lad green with bacon dripping and 2 slices of bacon. for lunch.
tonite g had 1 2oz. turkery patty for 60 cals and 4 oz. chicken breat on grill. 4 oz. at 110 cals. with 1 T mayo. 100 cals.
so if i need it will make atkin shake. for 3 b carbs at 180 cals. just to get rid of that stuff and never again. that is yeck.
so how is every one doing??
janet