Tue, May-27-03, 16:04
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Senior Member
Posts: 176
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Plan: Atkins
Stats: 183/180/165
BF:
Progress: 17%
Location: Northeast Texas, USA
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SLDL
Sorry Michelle-
I don't sign on on weekends. Sorry I didn't reply in time for your Monday workout.
Straight leg dead lifts are just standing with your feet shoulder width apart, knees just slightly bent, keeping back straight, bening and lifting barbell. Works the hamstrings, you should feel it the day after . . .
Good luck!
Carol
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