Tue, May-27-03, 14:58
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Senior Member
Posts: 387
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Plan: Atkins Diet
Stats: 179/134/135
BF:
Progress: 102%
Location: TN
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Starch would be considered one of those other carbs, but I'm not sure what else would fall into that category- fiber would not. You should count all the carbs less fiber & sugar alcohols (which shouldn't be in shredded wheat).
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