I have had good success ensuring my fat does not go under 65%. I lose best at about 70-75%, but some days that isn't practical.

I started off higher, but as my appetite and food intake has shrunk I find calories have naturally dropped a bit and fat tends to be more 65-69% now.

Today I am celebrating 30 pounds in just under 3 months. So I ain't complainin'!

Best of luck to you when you start Induction. Just take it day by day. If you don't cheat, before you know it you'll be amazed by how much better you feel and how easy this WOE becomes.

Kaillean.