I've read on several magazine that an 11 blocks day should be a 1100 calories day. I wonder how they come up with this number.

This is what I had today

Breakfast

Zone perfect bar 1 and 1/2 - 315 cal (3F/P/F)


Lunch
3 oz Chicken - 135 cal (3P)
2 cups of Romaine - 15 cal
1 tsp of olive oil - 120 cal(3F)
Balsamic vinaigrette - 10 cal
2 Tomatoes - 38 cal (1C)
3 whole wheat crakers - 45 cal (1C)
1 cup of strawberries - 44 cal (1C)


Snack
1 oz of low fat cheese - 60 cal (1F/P)
3 crackers - 45 cal (1C)


Dinner

5 oz scallops - 133 cal (3P)
2 cups of spinach - 14 cal
12 asparagus spears - 44 cal (1C)
1 tsp olive oil - 120 cal (3F)
1 glass of wine - 80 ca (1C)
1 cup of strawberries - 44 cal (1C)

Snack

zone bar - 105 cal (1F/C/P)

which brings my calorie intake to 1367 & not 1100

what am I doing wrong

Thanks for all your help