Thread: How Much Fat?
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Old Tue, May-27-03, 14:00
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Coriolis Coriolis is offline
Senior Member
Posts: 287
 
Plan: Atkins
Stats: 165/148/148 Male 68
BF:23%/15.3%/15%
Progress: 100%
Location: Belmont, MA
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Thanks for bringing this up, RickinTN.

Here's my average over the past 6 days since starting (from fitday.com). Should I be increasing my fats? What kind of fats should I increase?
Fat = 58%
Carbs = 5%
Protein = 34%
Alchohol = 0%

Fat breaks down into the following:
Sat = 24%
Poly = 5%
Mono = 22%

Strange, the numbers don't really add up... but I assume that's round off error?
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