Tue, May-27-03, 14:00
|
|
Senior Member
Posts: 287
|
|
Plan: Atkins
Stats: 165/148/148
BF:23%/15.3%/15%
Progress: 100%
Location: Belmont, MA
|
|
Thanks for bringing this up, RickinTN.
Here's my average over the past 6 days since starting (from fitday.com). Should I be increasing my fats? What kind of fats should I increase?
Fat = 58%
Carbs = 5%
Protein = 34%
Alchohol = 0%
Fat breaks down into the following:
Sat = 24%
Poly = 5%
Mono = 22%
Strange, the numbers don't really add up... but I assume that's round off error?
|