I can't believe it is so long since I entered my gym log - since Easter, wow, about a month and a half.

I'm starting again on BFL and determined to go all the way this time. Couldn't start yesterday so did UBWO today. I thought I would have to lower my weights quite a bit as I was starting afresh, but kept them fairly high in the end. I ended up having a RTD shake which I wanted to avoid but I have some to finish off so I will do use them up over the next two weeks. My arms ached like crazy by the end and I couldn't finish off my hammer curls. Still, I did it and I felt so good and as if I had achieved a lot after that.

LBWO tomorrow - I have an important meeting to go to first thing, so I must whizz through the full set.