Tue, May-27-03, 11:42
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& Dillion Doggie Do!
Posts: 2,061
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Plan: Atkins, Maintenance
Stats: 221/172/147
BF:Sizes over scale!
Progress: 66%
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If you are going to count calories, the rule is 10 to 12 times your current weight. Some people use 10 to 12 times there goal weight. A good tracking site is www.Fitday.com its free! Keep in mind, it is also best to get you fats in the 65 to 70% range. This works best for me!
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