Tue, May-27-03, 08:44
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Senior Member
Posts: 711
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Plan: Atkins
Stats: 158/146.4/138
BF:
Progress: 58%
Location: Northern CA
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I like ice water with lemon or lime twists, makes it seem so much nicer, like you would get at a restauant.
I also do wht others have suggested, pouring a big cup and making yourself drink it before a certain time of day.
Water dilutes all the accumulated metabolites in your body adn allows them to be filtered out by the kidneys. Espeacialy good to filter out excess sodium which will stop water retention and lead to lower scale readings. Wierd, I know, but drinking water does keep you from retaining water.
Jamian
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