Diet soda sweetened with Splenda is now on the acceptable foods for induction list. It did not use to be.

It's better to drink just plain water. Some people, however are not ready to go without diet soda, so in that case, a splenda based soda is better than aspertame.

Dr. Atkins discourages the use of aspertame because of potention health hazards and it is a probably staller of weight loss.

Drink water, it's good for you!


Beth