TOM for me too. I was craving so bad last night so I just had 2 squares of the carblite bar. It was very satisfing. I could have ate the whole thing but made myself only have a sample and went to bed!

Only been on 1 week but had to have something sweet. Got up and had lost a lb so I quess it did not affect me.

Good luck and if you need support for that TOM we are here. Someone will always be on the same schedule as you! LOL