Sometimes a bump in carbs will cause a whoosh. Not sure why, but have noticed it from time to time and have heard others say if you are stalled to try increasing carbs to see if that gives you a bump. I have never tried it on purpose, but I usually don't get 20 carbs and have noticed when I eat more carbs via low carb junk food (last couple of weekends I've been very bad...lol) I still whoosh. Still would like to cut out the junk food though. I'm back to doing strict induction again this morning (this means minus the SF Hershey's and Le Carb Chocolate Almond).


L